Take time to breathe deeply
Experience Lexington, Kentucky’s only Himalayan Salt Cave to help relax, renew and restore mind, body and soul! Halotherapy (dry salt therapy) supports respiratory and skin health, and can offer relief from symptoms of asthma, allergies, sinusitis, COPD, bronchitis, cystic fibrosis, stress, anxiety, depression, sleeplessness and more. Salt Therapy is all natural and safe for nearly everyone! Take charge of your health & wellness!
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Contact
859-396-2349
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Hours
Tuesday/Wednesday 11-7
thursday/Friday 11-6
Saturday 12-5/Sunday 1-4
MONDAY - MAssages only
Call or book online
A lasting experience
Your slice of paradise close to home
BREATHE & RECEIVE...Our pink Himalayan salt cave offers you a one-of-a-kind experience that will leave you feeling relaxed, refreshed and rejuvenated. For centuries, regular Halotherapy (dry salt therapy) has offered relief from respiratory and skin conditions and improved health and well-being, With antimicrobial and healing properties, salt supports the respiratory, skin and nervous systems.
We’re confident that once you’ve escaped to our pink paradise, you'll want to come back again and again.
pricing & details
Regular Salt Therapy - $40
Gentle, Salty Yoga - $35
Massage, Reiki, Ionic Foot Soaks
Kids in the Cave Sessions - $15 ea
Relaxing, therapeutic community sessions supporting respiratory & skin health while helping you relax deeply. Community allowances available.
A gentle, calming practice followed by guided meditation (limited to 6)
Class packages available!
Ask about private classes!
Check out all our services and offerings! We host workshops and special events!
A playful and meditative experience for parents & kids to connect and explore.
FAQs
IN THE NEWS!
WKYT-Everyday Kentucky Pt.1
WKYT-Everyday Kentucky Pt. 2
Chevy Chaser/Southsider Article
TOPS in Lex Article
KY Assoc of Wellness Prof (video)
ABC 36 (video)
The Lee & Hayley Show (video)
Lexington Business Show Podcast
LISTEN HERE TO LEarn ALL about US & salt therapy on the LExington business show podcast!
Watch youtube video from centered about lexington salt cave
how it works...
Learn more
During your session, microscopic particles of medical-grade salt are dispersed throughout the space by a highly specialized halogenerator. This is known as active dry salt therapy. Our salt generator uses SaltPerfect™, the pinnacle of halogenerator technology. Engineered for optimal salt particle size and distribution, it ensures deep penetration into the respiratory system for maximized therapeutic effects. It is the gold standard in halotherapy! The highly absorbent, microscopic salt particles are easily absorbed deep into the respiratory system, helping trap and rid the system of irritants and allergens, reducing swelling and helping to thin any mucous. It also encourages cellular growth in skin layers, and reduces inflammation while balancing skin pH. The grounding and anti-inflammatory nature of salt helps the body to relax deeply and let go of stress and anxiety. There’s something magical and timeless about Salt: from the belly of the Earth, in the mist along our seashores, and in the deepest ocean waters, to our body’s own makeup of blood, sweat and tears - Salt is integral to life. Regular dry salt therapy has many benefits!
supports respiratory health
Calms skin irritation
Helps reduce stress
Lessens allergy & asthma symptoms
boosts immunity
offers deep Relaxation
During your session, microscopic particles of medical-grade salt are dispersed throughout the space by a highly specialized halogenerator. This is known as active dry salt therapy. Our salt generator uses SaltPerfect™, the pinnacle of halogenerator technology. Engineered for optimal salt particle size and distribution, it ensures deep penetration into the respiratory system for maximized therapeutic effects. It is the gold standard in halotherapy! The highly absorbent, microscopic salt particles are easily absorbed deep into the respiratory system, helping trap and rid the system of irritants and allergens, reducing swelling and helping to thin any mucous. It also encourages cellular growth in skin layers, and reduces inflammation while balancing skin pH. The grounding and anti-inflammatory nature of salt helps the body to relax deeply and let go of stress and anxiety. There’s something magical and timeless about Salt: from the belly of the Earth, in the mist along our seashores, and in the deepest ocean waters, to our body’s own makeup of blood, sweat and tears - Salt is integral to life. Regular dry salt therapy has many benefits!
Our Approach
- Salty Seniors: OVER60
- Teachers or Students (show ID at check in): STUDY
- Veterans & First Responders: SERVICE
Sustainable
Informative
Community-Minded
We understand the impact we have on our environment. We recycle, re-use, and re-purpose wherever possible. Our retail offerings also include all natural, cruelty-free products, local and hand-crafted items. The cave is constructed of responsibility sourced, natural Himalayan salt, and other environmentally sound materials. Pink Himalayan Salt is mined in Pakistan in the foothills of the snowy peaks of the Himalayas, where i provides a source of national pride and a healthy way of life for many families. Read more about sustainability here!
It’s time to break the stigma on the “self-care” industry. Our doors are open to anyone who is eager to learn more about natural health modalities. It is our hope to collaborate and host workshops to share these practices and therapies.
Our goal is to establish ways to bring together our community and offer opportunities to partake in our services - even for those who cannot afford it, to honor the yogic principle of Seva, the Sanskrit word for Service. As a member of the local wellness community, our hope is to hold space for our community with quarterly free classes to introduce people to the salt cave, yoga nidra meditation and halotherapy. Check our schedule online! We share our location with Centered Holistic Health (our sister-space!), offering massage and bodywork, acupuncture, birth support, holistic health consults, coaching, yoga and other movement classes, infrared sauna, and more! Please enjoy visiting both businesses while you're here!
Events
and private bookings
We love to host unique gatherings in our soulful space. Private sessions are perfect for a girls day out, bachelorettes, couple time, or family gatherings! Check out our calendar for upcoming events, or reach out to book a private event. Give us a call at 859-396-2349.
Upcoming events
Private sessions
love notes
What our clients
are saying
"
As someone who suffers from chronic allergy and sinus symptoms, the salt cave really makes an improvement in my breathing! I'm so appreciative of the Salty Senior rate!
janet
Senior Living Community Resident
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What our clients
are saying
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Richard
It is a unique opportunity in Kentucky and wonderfully right here in Lexington. I had no idea what to expect and was delightfully surprised!
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What our clients
are saying
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I've been fighting a cough for weeks and my allergies have been driving me crazy! After one salt session, I can already tell my airways are more open!
ALYSSA
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What our clients
are saying
"
I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.
judy
R.N.
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What our clients
are saying
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The experience for me and my family was wonderful! We're going to have to figure out how to come more often!
Bertha
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What our clients
are saying
"
The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!
kelly
M.A. Licensed Psychological Associate
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What our clients
are saying
"
When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin!
terri
Registered Aesthetician
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What our clients
are saying
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10/10! Very relaxing!!!
patrick
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What our clients
are saying
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As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource.
Sheryl
LCSW, Health and Life Coach
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What our clients
are saying
"
Visiting the Lexington Salt Cave is a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!
kim
Science Teacher, Department Lead
love notes
What our clients
are saying
"
As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.
amy
Health & Nutrition Coach
love notes
What our clients
are saying
"
This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.
colleen
Swell Life Wellness, Active Wellness Coach + Yoga Teacher
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What our clients
are saying
"
We have tried all kinds of medications, been to the pediatrician, allergy and asthma doctors, even had to make a trip to the ER, but nothing worked as well as a few salt therapy sessions to help relieve (my son) Elijah's asthma symptoms!
Jamie
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What our clients
are saying
"
The next morning I woke up with no headache; I was not stopped up, clogged up, and I had a noticeable difference in my breathing. In fact I monitor my Oxygen levels and it went up a couple clicks! It makes a difference and I'm going to come back as much as I can!
CARLA
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What our clients
are saying
"
I am so thrilled with my results regarding my asthma! I have been involved with a totally holistic approach to my health for 30 years and I can say definitively that Halotherapy is helping me! I look forward to my weekly sessions because I always feel so energized afterwards!
NAnci
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What our clients
are saying
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I really think it helps my asthma and allergies, plus it's beautiful way to spend 45 minutes!
Connie
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What our clients
are saying
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It's a great way for me to zone out and practice my breathing protocol and meditation.
tom
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What our clients
are saying
"
Going into the cave was very nice, very relaxing. I loved being in the salt; I sat on the floor and felt so comfortable. I'm one of the adults with ADHD and it's just not easy for me to sit still. But I closed my eyes and just listened to the machine pushing out the salt air, which was great for me, and I think that's what took me into that super relaxation mode, and that was awesome! I could feel the drop in stress and I was just there in calm mode.
monique
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What our clients
are saying
"
I found myself in a suspended state of comfort with a slight smile on my face...I left feeling energized with a peaceful boost of wellness and joy for the rest of the day.
JB
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What our clients
are saying
"
An amazing experience. Extremely relaxing and it opens you up so completely if you are congested from sinuses. Absolutely love the experience and staff. Highly recommend this.
Angela
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What our clients
are saying
"
Unlike anything I’ve ever experienced...It’s so good. Every detail is so thoughtfully arranged to make the experience relaxing. Absolutely gorgeous, posh yet comfortable. Finally, the cave. I can’t say enough good things. It’s like being in a heart/womb. The salt crystals neutralize whatever energy you carry with you in the space. And then it’s like you’re breathing ocean air. So healing and restorative.
jessica
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What our clients
are saying
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My first visit to the Lexington Salt Cave with a friend was a lovely respite from the August heat. Even before entering the cave, we felt relaxed and welcomed. We were offered water, a place to stash our shoes, etc. Once in the cave, we experienced a deeply calming and soothing experience. It was easy to fall immediately into that space between sleep and relaxation - in other words, a deep relaxation much like Shavasana! I noticed how well I slept for a few nights after my session. We are very much looking forward to our next visit!
penelope
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What our clients
are saying
"
Amazing, relaxing, beautiful space. Good for the soul and the lungs! Lara is a lovely host. So many cool opportunities too. I did a halotherapy session and a salty yoga class. Loved them both. Will definitely be returning.
sonya
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What our clients
are saying
"
It is a very unique experience that will both calm and energize you. Your skin, sinuses, and everything else will feel clean and refreshed. I loved it!
Drumunism
love notes
What our clients
are saying
"
Such a magical and relaxing place. Can't wait to go back for a ladies weekend at the end of the month!
DeeDee
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The Food and Drug Administration has not evaluated the statements contained on this website. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. Under no circumstances does Lexington Salt Cave, LCC imply that any product we sell or any services we offer intend to diagnose, treat, cure, or prevent any specific medical condition or disease, nor are we making any medical claims whatsoever. As a user of our products or salt cave, you acknowledge that the information contained herein is not intended to be, nor is to be, treated as a substitute for professional medical advice relative to a specific medical condition, issue, or question. Lexington Salt Cave. LLC assumes no responsibility for any misuse of our products or services.