Hours

Tuesday-Friday 11-6
Saturday 12-5/Sunday 1-4
MONDAY - MAssagES

A lasting experience

Your slice of paradise close to home

BREATHE & RECEIVE...Our pink Himalayan salt cave offers you a one-of-a-kind experience that will leave you feeling relaxed, refreshed and rejuvenated.  For centuries, regular Halotherapy (dry salt therapy) has offered relief from respiratory  and skin conditions and improved health and well-being,  With antimicrobial and healing  properties, salt supports the respiratory, skin and nervous systems.  We’re confident that once you’ve escaped to our one-of -a-kind Zen den, you'll want to come back again and again.

pricing & details

Dry Salt Therapy

Salty Yoga

Massage, Reiki, Ionic Foot Soaks

Kids in the Cave

Relaxing, therapeutic community sessions supporting respiratory & skin health while helping you relax deeply.  Community allowances available.

Restorative and rejuvenating classes in the salt cave with halotherapy.  All Levels welcome.
Ask about private  classes!

Check out all our services and offerings! We host workshops and special events!

A playful and meditative experience for parents & kids to connect and explore.

FAQs

LISTEN HERE TO LEarn ALL about US & salt therapy on the LExington business show podcast!

Watch youtube video from centered about lexington salt cave

Benefits of Halotherapy

how it works...

Learn more

During your session, microscopic particles of medical-grade salt are dispersed throughout the space by a highly specialized halogenerator. This is known as active dry salt therapy.  Our salt generator uses SaltPerfect™, the pinnacle of halogenerator technology. Engineered for optimal salt particle size and distribution, it ensures deep penetration into the respiratory system for maximized therapeutic effects. It is the gold standard in halotherapy! The highly absorbent, microscopic salt particles are easily absorbed deep into the respiratory system, helping trap and rid the system of irritants and allergens, reducing swelling and helping to thin any mucous. It also encourages cellular growth in skin layers, and reduces inflammation while balancing skin pH.  The grounding and anti-inflammatory nature of salt helps the body to relax deeply and let go of stress and anxiety. There’s something magical and timeless about Salt: from the belly of the Earth, in the mist along our seashores, and in the deepest ocean waters, to our body’s own makeup of blood, sweat and tears - Salt is integral to life. Regular dry salt therapy has many benefits!

supports respiratory health

Calms skin irritation

Helps reduce stress

Lessens allergy & asthma symptoms

boosts immunity

offers deep Relaxation

Benefits of Halotherapy

During your session, microscopic particles of medical-grade salt are dispersed throughout the space by a highly specialized halogenerator. This is known as active dry salt therapy.  Our salt generator uses SaltPerfect™, the pinnacle of halogenerator technology. Engineered for optimal salt particle size and distribution, it ensures deep penetration into the respiratory system for maximized therapeutic effects. It is the gold standard in halotherapy! The highly absorbent, microscopic salt particles are easily absorbed deep into the respiratory system, helping trap and rid the system of irritants and allergens, reducing swelling and helping to thin any mucous. It also encourages cellular growth in skin layers, and reduces inflammation while balancing skin pH.  The grounding and anti-inflammatory nature of salt helps the body to relax deeply and let go of stress and anxiety. There’s something magical and timeless about Salt: from the belly of the Earth, in the mist along our seashores, and in the deepest ocean waters, to our body’s own makeup of blood, sweat and tears - Salt is integral to life. Regular dry salt therapy has many benefits!

Our Approach

At Lexington Salt Cave, we are committed to health and a sense of community.  Our space is dedicated to bringing awareness, education, and unique experiences that help to improve one’s health through natural and holistic therapies and practices. We strive to connect people and modalities that support mental and physical health. Check our events page to see what's in store! 
Community Allowances for Regular Community Halotherapy Sessions: ADD-ON a discount when booking for a $25 session. Please book each person separately if adding a discount.
  • Salty Over 60
  • Teachers or Students (show ID at check in)
  • Veterans & First Responders

Sustainable

Informative

Community-Minded

We understand the impact we have on our environment. We recycle, re-use, and re-purpose wherever possible. Our retail offerings also include all natural, cruelty-free products, local and hand-crafted items. The cave is constructed of responsibility sourced, natural Himalayan salt, and other environmentally sound materials. Pink Himalayan Salt is mined in Pakistan in the foothills of the snowy peaks of the Himalayas, where i provides a source of national pride and a  healthy way of life for many families.  Read more about sustainability here!

It’s time to break the stigma on the “self-care” industry. Our doors are open to anyone who is eager to learn more about natural health modalities. It is our hope to  collaborate and host workshops to share these practices and therapies.

Our goal is to establish ways to bring together our community and offer opportunities to partake in our services - even for those who cannot afford it, to honor the yogic principle of Seva, the Sanskrit word for Service. As a member of the local wellness community, our hope is to hold space for our community with quarterly free classes to introduce people to the salt cave, yoga nidra meditation and halotherapy.  Check our schedule online!  We share our location with Centered Holistic Health (our sister-space!), offering massage and bodywork, acupuncture, birth support, holistic health consults, coaching,  yoga and other movement classes,  infrared sauna, and  more!  Please enjoy visiting both businesses while you're here! 

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What our clients
are saying

"

Regular salt sessions are truly helping me to breathe better!  I work outdoors frequently and am surrounded by allergens. My inhales have become deeper and I'm able to lengthen my exhales much further that when I started! I feel as if I'm breathing easier."

deborah

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What our clients
are saying

"

This is a big part of my self care during the week. The first time I came, just being in the room, I felt really good compared to how I came in. After the 3rd day, I was able to sleep laying flat instead of propped up so I could breathe! It really helped me get through a heavy pollen season. 

Therese

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What our clients
are saying

"

As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.

amy

Health & Nutrition Coach 

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What our clients
are saying

"

The next morning I woke up with no headache; I was not stopped up, clogged up, and I had a noticeable difference in my breathing. In fact I monitor my Oxygen levels and it went up a couple clicks! It makes a difference and I'm going to come back as much as I can!

CARLA

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What our clients
are saying

"

I've been fighting a cough for weeks and my allergies have been driving me crazy! After one salt session, I can already tell my airways are more open!

ALYSSA

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What our clients
are saying

"

I am so thrilled with my results regarding my asthma! I have been involved with a totally holistic approach to my health for 30 years and I can say definitively that Halotherapy is helping me! I look forward to my weekly sessions because I always feel so energized afterwards!

NAnci

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What our clients
are saying

"

I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.

judy

R.N.

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What our clients
are saying

"

It is a very unique experience that will both calm and energize you. Your skin, sinuses, and everything else will feel clean and refreshed. I loved it!

Drumunism

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What our clients
are saying

"

The experience for me and my family was wonderful! We're going to have to figure out how to come more often!

Bertha

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What our clients
are saying

"

10/10! Very relaxing!!!

patrick

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What our clients
are saying

"

I really think it helps my asthma and allergies, plus it's beautiful way to spend 45 minutes!


Connie

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What our clients
are saying

"

It's a great way for me to zone out and practice my breathing protocol and meditation.


tom

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What our clients
are saying

"

Going into the cave was very nice, very relaxing. I loved being in the salt; I sat on the floor and felt so comfortable. I'm one of the adults with ADHD and it's just not easy for me to sit still. But I closed my eyes and just listened to the machine pushing out the salt air, which was great for me, and I think that's what took me into that super relaxation mode, and that was awesome! I could feel the drop in stress and I was just there in calm mode.

monique

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What our clients
are saying

"

I found myself in a suspended state of comfort with a slight smile on my face...I left feeling energized with a peaceful boost of wellness and joy for the rest of the day.


JB

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What our clients
are saying

"

An amazing experience. Extremely relaxing and it opens you up so completely if you are congested from sinuses. Absolutely love the experience and staff. Highly recommend this.


Angela

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What our clients
are saying

"

Unlike anything I’ve ever experienced...It’s so good. Every detail is so thoughtfully arranged to make the experience relaxing. Absolutely gorgeous, posh yet comfortable. Finally, the cave. I can’t say enough good things. It’s like being in a heart/womb. The salt crystals neutralize whatever energy you carry with you in the space. And then it’s like you’re breathing ocean air. So healing and restorative.


jessica

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What our clients
are saying

"

My first visit to the Lexington Salt Cave with a friend was a lovely respite from the August heat. Even before entering the cave, we felt relaxed and welcomed. We were offered water, a place to stash our shoes, etc. Once in the cave, we experienced a deeply calming and soothing experience. It was easy to fall immediately into that space between sleep and relaxation - in other words, a deep relaxation much like Shavasana! I noticed how well I slept for a few nights after my session. We are very much looking forward to our next visit!

penelope

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What our clients
are saying

"

Amazing, relaxing, beautiful space. Good for the soul and the lungs! Lara is a lovely host. So many cool opportunities too. I did a halotherapy session and a salty yoga class. Loved them both. Will definitely be returning.

sonya

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