Please contact US to BooK a Private Group session with any of the above practitioners. We also welcome NEW collaboration!
Hello@LexSaltCave.com or call 859-396-2349
Every other Thursday, 6pm ($35)
Every other Saturday - 9:30am ($35)
6X packages available for $150!
GENTLE SALTY YOGA - A 60-minute class led by Dindy Yokel from Centered Holistic Health. No experience with yoga is needed. This is a gentle, relaxing practice designed to calm the nervous system and allow the body and mind relax deeply. We practice INSIDE the cave and receive the benefits of Halotherapy along with the yoga! Practice includes gentle movement and embodiment followed by guided meditation. Thursday classes end with yoga Nidra and Saturday classes with a Chakra clearing meditation to help release the stresses of the week! Space is limited to 6 participants! We provide a bolster and a block for each participant. Feel free to bring your own mat (optional), blankets, or additional props! Water containers are welcome.
BOOK INDIVIDUAL CLASSES HERE
BUY A PACKAGE (6 classes for $150)
Sunday, October 16, 23, 30 & November 6, 4pm-5pm ($55 per class)
CRYSTAL YOGA + MORE WITH SANDY
Introducing Sandy! She is a speech-language pathologist, Yoga teacher, Reiki Master and a lover of crystals. She loves to combine yoga and crystals for a relaxing and uplifting practice. Sandy wants everyone to leave her class feeling peaceful, grounded and connected. Each class will focus on a different crystal. Participants receive their own crystal to keep and Sandy will introduce it with a short explanation of benefits and healing application. She will then offer a brief discussion on the chakra the crystal is aligned with before leading you through a gentle yoga sequence designed to enhance and activate your connection with the crystal and chakra. From here, you will be gently guided on establishing a connection with your crystal. Class will end with an extended Reiki infused savasana, all while receiving the healing benefits of halotherapy! Invest in yourself and reap the rewards!
Feel free to bring you own mats, bolsters, blocks or any other props (optional) and a water container and blanket. Each session is 60 minutes and includes halotherapy! Class is limited to 7 participants.
SIGN UP FOR INDIVIDUAL CLASSES HERE ($55 per class)
BUY THE WHOLE SERIES & SAVE ($200)
Tuesday, October 4, 6-7pm ($75)
SOULBODY SOUND HEALING with Ella Mila
This very special and popular event is held monthly - Reiki Master, Eleanor Mila utilizes multiple techniques to bring you on a hypnotic healing journey. This class incorporates shamanic journeying, hypnotherapy, reiki, and sound healing using Ella's gorgeous crystal singing bowls.
You will be invited to follow along your inner child/shadow while rewiring anything that is meant to come up for you. You will be guided by Eleanor and the crystal sound bath. You will be held and supported by reiki and the salt cave. Ella is also the owner of The Holistic Loft. Please bring a blanket, water, pen, and journal and any extra pillows or blankets to help you get fully comfortable!
Limited to 8 participants.
REGISTER for SoulBody Sound
Friday, October 21 - 6pm ($50)
SOUND BATH EXPERIENCE with Ronnie Brown of Continuum Sound Healing
A sound bath is a meditative experience where participants experience sound wave vibration and auditory properties to achieve a relaxed state. The waves are produced by various sources, including instruments such as Gongs, Singing Bowls, Sitar, Chimes, Percussion and the Handpan. The sound session begins with a guided relaxation through the 7 physical body chakras and then we will Gong travel through the 5 ethereal chakras. Feel the vibration, relax and renew while surrounded by seven tons of pink Himalayan salt!
Ronnie Brown is a KY-based sound healing practitioner. Limited to 8 participants.
REGISTER
Sunday, October 2, 1pm-3pm ($75 per person)
TRAUMA INFORMED WORKSHOP with Cindy Reed
This special workshop will focus on an introduction to concepts of Trauma Informed Yoga, relying heavily on and referencing author David Emerson followed by an experiential practice. The workshop will be held in the Centered studio followed by a session inside Lexington Salt Cave! Cindy Reed is a Yoga and Mindfulness instructor, as well as a Licensed Clinical Social Worker with over 20 years clinical experience. She is a founding member of “the BE project” a Trauma Informed Mindfulness in Schools initiative. In 2019 Cindy was honored with the “Innovative Program of the Year” award by the Kentucky Association of Sexual Assault Programs for the development of Trauma Informed Yoga programming across the state. She lives on a hillside farm in rural Clark County and leads Workshops, Yoga classes and retreats. Click to visit her website!
REGISTER HERE
Thursday, October 13, 6-7pm
AKIMITSU HEALING SOUND & MEDITATION
with Tim & Darla of A Source of Wellness
The Japanese word Akimitsu primarily means Glitter, Clear, Shine. This session incorporates therapeutic sound of contemporary singing bowls, and the pure energy of Reiki to support you in releasing worry and stress while promoting clarity, peace, and rejuvenation of your beautiful inner brilliance. Each participant will receive a Reiki blessing, also known as reiju. The reiju empowers the recipient to become more expansive and helps release doubt, worry, and anxiety. Halotherapy is included in this 1 hour experience. Limited to 8 participants.
SIGN UP HERE
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What our clients
are saying
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As someone who suffers from chronic allergy and sinus symptoms, the salt cave really makes an improvement in my breathing! I'm so appreciative of the Salty Senior rate!
janet
Senior Living Community Resident
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What our clients
are saying
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Richard
It is a unique opportunity in Kentucky and wonderfully right here in Lexington. I had no idea what to expect and was delightfully surprised!
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What our clients
are saying
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I've been fighting a cough for weeks and my allergies have been driving me crazy! After one salt session, I can already tell my airways are more open!
ALYSSA
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What our clients
are saying
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I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.
judy
R.N.
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What our clients
are saying
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The experience for me and my family was wonderful! We're going to have to figure out how to come more often!
Bertha
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What our clients
are saying
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The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!
kelly
M.A. Licensed Psychological Associate
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What our clients
are saying
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When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin!
terri
Registered Aesthetician
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What our clients
are saying
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10/10! Very relaxing!!!
patrick
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What our clients
are saying
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As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource.
Sheryl
LCSW, Health and Life Coach
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What our clients
are saying
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Visiting the Lexington Salt Cave is a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!
kim
Science Teacher, Department Lead
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What our clients
are saying
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As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.
amy
Health & Nutrition Coach
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What our clients
are saying
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This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.
colleen
Swell Life Wellness, Active Wellness Coach + Yoga Teacher
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What our clients
are saying
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We have tried all kinds of medications, been to the pediatrician, allergy and asthma doctors, even had to make a trip to the ER, but nothing worked as well as a few salt therapy sessions to help relieve (my son) Elijah's asthma symptoms!
Jamie
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What our clients
are saying
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The next morning I woke up with no headache; I was not stopped up, clogged up, and I had a noticeable difference in my breathing. In fact I monitor my Oxygen levels and it went up a couple clicks! It makes a difference and I'm going to come back as much as I can!
CARLA
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What our clients
are saying
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I am so thrilled with my results regarding my asthma! I have been involved with a totally holistic approach to my health for 30 years and I can say definitively that Halotherapy is helping me! I look forward to my weekly sessions because I always feel so energized afterwards!
NAnci
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What our clients
are saying
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I really think it helps my asthma and allergies, plus it's beautiful way to spend 45 minutes!
Connie
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What our clients
are saying
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It's a great way for me to zone out and practice my breathing protocol and meditation.
tom
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What our clients
are saying
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Going into the cave was very nice, very relaxing. I loved being in the salt; I sat on the floor and felt so comfortable. I'm one of the adults with ADHD and it's just not easy for me to sit still. But I closed my eyes and just listened to the machine pushing out the salt air, which was great for me, and I think that's what took me into that super relaxation mode, and that was awesome! I could feel the drop in stress and I was just there in calm mode.
monique
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What our clients
are saying
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I found myself in a suspended state of comfort with a slight smile on my face...I left feeling energized with a peaceful boost of wellness and joy for the rest of the day.
JB
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What our clients
are saying
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An amazing experience. Extremely relaxing and it opens you up so completely if you are congested from sinuses. Absolutely love the experience and staff. Highly recommend this.
Angela
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What our clients
are saying
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Unlike anything I’ve ever experienced...It’s so good. Every detail is so thoughtfully arranged to make the experience relaxing. Absolutely gorgeous, posh yet comfortable. Finally, the cave. I can’t say enough good things. It’s like being in a heart/womb. The salt crystals neutralize whatever energy you carry with you in the space. And then it’s like you’re breathing ocean air. So healing and restorative.
jessica
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What our clients
are saying
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My first visit to the Lexington Salt Cave with a friend was a lovely respite from the August heat. Even before entering the cave, we felt relaxed and welcomed. We were offered water, a place to stash our shoes, etc. Once in the cave, we experienced a deeply calming and soothing experience. It was easy to fall immediately into that space between sleep and relaxation - in other words, a deep relaxation much like Shavasana! I noticed how well I slept for a few nights after my session. We are very much looking forward to our next visit!
penelope
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What our clients
are saying
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Amazing, relaxing, beautiful space. Good for the soul and the lungs! Lara is a lovely host. So many cool opportunities too. I did a halotherapy session and a salty yoga class. Loved them both. Will definitely be returning.
sonya
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What our clients
are saying
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It is a very unique experience that will both calm and energize you. Your skin, sinuses, and everything else will feel clean and refreshed. I loved it!
Drumunism
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What our clients
are saying
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Such a magical and relaxing place. Can't wait to go back for a ladies weekend at the end of the month!
DeeDee
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The Food and Drug Administration has not evaluated the statements contained on this website. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. Under no circumstances does Lexington Salt Cave, LCC imply that any product we sell or any services we offer intend to diagnose, treat, cure, or prevent any specific medical condition or disease, nor are we making any medical claims whatsoever. As a user of our products or salt cave, you acknowledge that the information contained herein is not intended to be, nor is to be, treated as a substitute for professional medical advice relative to a specific medical condition, issue, or question. Lexington Salt Cave. LLC assumes no responsibility for any misuse of our products or services.