Saturday, September 230, 9:30-10:30am ($35+tax)
GENTLE SALTY YOGA
This is a gentle, relaxing practice designed to calm the nervous system and allow the body and mind relax deeply. Suitable for all levels! We practice INSIDE the cave and receive the benefits of Halotherapy along with the yoga! Practice includes gentle movement and embodiment followed by guided meditation. Thursday classes end with yoga Nidra and Saturday classes with a Chakra clearing meditation to help release the stresses of the week! Space is limited to 6 participants! We provide a bolster and a block for each participant. Feel free to bring your own mat (optional), blankets, or additional props! Water containers are welcome.
BOOK INDIVIDUAL CLASSES HERE
BUY A PACKAGE (6 classes for $150)
Classes every other Thursday, 6pm & Saturday 9:30 am
PLEASE CONTACT US TO BOOK A PRIVATE GROUP SALT CAVE SESSION WITH ANY OF THESE PRACTITIONERS. WE ALSO WELCOME COLLABORATION!
HELLO@LEXSALTCAVE.COM OR CALL 859-396-2349
Friday, October 20, 6-7pm & Saturday, October 21, 10-11am ($50 per class)
SOUND BATH with Ronnie Brown of Continuum Sound Healing
A sound bath is a meditative experience where participants experience sound wave vibration and auditory properties to achieve a relaxed state. The waves are produced by various sources, including instruments such as Gongs, Singing Bowls, Sitar, Chimes, Percussion, Handpan & more! The sound session begins with a guided relaxation through the 7 physical body chakras and then we will Gong travel through the 5 ethereal chakras. Ronnie Brown is a KY-based sound healing practitioner. Limited to 8 participants.
REGISTER or see future dates HERE
Quarterly Offering - Check schedule below
COMMUNITY YOGA NIDRA SESSION
This Free (donations optional) class honors the yogic principle of Seva, the Sanskrit word for Service. As a member of the local wellness community, our hope is to serve, honor and hold space for our community with regular free classes to introduce people to the salt cave, yoga nidra meditation and halotherapy. Yoga Nidra, also known as Yogic Sleep, is a deeply restorative meditation that is used to allow the nervous system, the subtle body and the spirit to deeply relax and reset. No experience with yoga or meditation is needed. We will sit or lie on the salt crystal floor while being led in very gentle movement and breathing with meditation. Led by LSC owner Lara Levine, RYT200, certified in Yoga nidra and trauma informed teaching. No experience necessary! BYO Blanket or mat if preferred. Space is limited in the cave, so please reserve head.
Sundays, October 15, 22 (5pm), 29 & November 5, 4-5pm ($55 per class)
CRYSTALS & MORE with Sandy
Join Sandy McManus for a Crystal workshop! Each person will receive their own crystal and a different stone is introduced each week! Sandy begins with an introduction to the crystal, it's properties and healing uses, then discuss the chakra with which it aligns, offering guidance and gentle movements to help you connect with your crystal. This class ends with long, restorative savasana with time for receiving reiki!
Sandy is a Reiki Master, yoga teacher, and a lover of crystals!
Friday, November 10, 6:00-7:30pm ($53)
NEW MOON WISHES with Nishaan Sandhu
You are invited to gather with a handful of like-hearted souls to explore the power of mindfulness, and, intention setting with the new moon. Bask in the glow of the salt room, receive halotherapy and a chance to win a session with Nishaan.
The New Moon can be seen as beautiful time for contemplation and connection within. It is a potent time to plant seeds and take steps towards that which you want to focus and co-create. For close to 20 years, Nishaan has celebrated this monthly transformational intention and is delighted to share this practice with you. You may leave with a deeper sense of the lunar cycles and a fresh take on how the new moon may effect and inspire you.
Thursday, September 28, 6-7pm ($45)
Healing for Helpers with Erin Batkiewicz
Calling all therapists, parents, teachers, healthcare workers, caretakers, and first responders! Join music therapist, vocalist and musician Erin for a special workshop where all you have to do is receive! Allow the salt cave to surround you with grounding pink salt while you listen to the sounds and vibration and fall into a deeply relaxed state. Halotherapy is provided while you are taken through an acoustical journey of rejuvenation. This is a wonderful way to reset your nervous system after the beginning of a new school year, and the start of the Fall season!
Saturday, October 7, 10-11am ($35)
Salt Mandala Meditation with Danielle Creamer
Licensed art therapy associate Danielle will lead you in a meditative experience where you create your own salt mandalas! Relax, and allow the serene salt cave to awaken your creativity while helping to focus and calm the mind. Halotherapy is included to enhance your session with respiratory and skin benefits! All materials are provided. You may bring a blanket and any extra comfort items you like.
Monday, October 2, 6:30-8pm ($57 +tax)
Full Moon Yoga & Healing Ritual with Colleen Potter
Join us for an evening of soulful yoga flow followed by a healing ritual that will include guided meditation, journaling, and sound. Our vinyasa flow yoga class will focus on mindful movement that reconnects you with your body and your breath. All Levels Yoga Welcome. Please bring a yoga mat, journal, and pen. Colleen Potter is a Certified Health & Wellness Coach, Certified Lifestyle Medicine Coach, RYT-200 Certified Yoga Instructor, and founder of A Swell Life Wellness.
As someone who suffers from chronic allergy and sinus symptoms, the salt cave really makes an improvement in my breathing! I'm so appreciative of the Salty Senior rate!
Senior Living Community Resident
It is a unique opportunity in Kentucky and wonderfully right here in Lexington. I had no idea what to expect and was delightfully surprised!
I've been fighting a cough for weeks and my allergies have been driving me crazy! After one salt session, I can already tell my airways are more open!
I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.
The experience for me and my family was wonderful! We're going to have to figure out how to come more often!
The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!
M.A. Licensed Psychological Associate
When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin!
10/10! Very relaxing!!!
As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource.
LCSW, Health and Life Coach
Visiting the Lexington Salt Cave is a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!
Science Teacher, Department Lead
As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.
Health & Nutrition Coach
This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.
Swell Life Wellness, Active Wellness Coach + Yoga Teacher
We have tried all kinds of medications, been to the pediatrician, allergy and asthma doctors, even had to make a trip to the ER, but nothing worked as well as a few salt therapy sessions to help relieve (my son) Elijah's asthma symptoms!
The next morning I woke up with no headache; I was not stopped up, clogged up, and I had a noticeable difference in my breathing. In fact I monitor my Oxygen levels and it went up a couple clicks! It makes a difference and I'm going to come back as much as I can!
I am so thrilled with my results regarding my asthma! I have been involved with a totally holistic approach to my health for 30 years and I can say definitively that Halotherapy is helping me! I look forward to my weekly sessions because I always feel so energized afterwards!
I really think it helps my asthma and allergies, plus it's beautiful way to spend 45 minutes!
It's a great way for me to zone out and practice my breathing protocol and meditation.
Going into the cave was very nice, very relaxing. I loved being in the salt; I sat on the floor and felt so comfortable. I'm one of the adults with ADHD and it's just not easy for me to sit still. But I closed my eyes and just listened to the machine pushing out the salt air, which was great for me, and I think that's what took me into that super relaxation mode, and that was awesome! I could feel the drop in stress and I was just there in calm mode.
I found myself in a suspended state of comfort with a slight smile on my face...I left feeling energized with a peaceful boost of wellness and joy for the rest of the day.
An amazing experience. Extremely relaxing and it opens you up so completely if you are congested from sinuses. Absolutely love the experience and staff. Highly recommend this.
Unlike anything I’ve ever experienced...It’s so good. Every detail is so thoughtfully arranged to make the experience relaxing. Absolutely gorgeous, posh yet comfortable. Finally, the cave. I can’t say enough good things. It’s like being in a heart/womb. The salt crystals neutralize whatever energy you carry with you in the space. And then it’s like you’re breathing ocean air. So healing and restorative.
My first visit to the Lexington Salt Cave with a friend was a lovely respite from the August heat. Even before entering the cave, we felt relaxed and welcomed. We were offered water, a place to stash our shoes, etc. Once in the cave, we experienced a deeply calming and soothing experience. It was easy to fall immediately into that space between sleep and relaxation - in other words, a deep relaxation much like Shavasana! I noticed how well I slept for a few nights after my session. We are very much looking forward to our next visit!
Amazing, relaxing, beautiful space. Good for the soul and the lungs! Lara is a lovely host. So many cool opportunities too. I did a halotherapy session and a salty yoga class. Loved them both. Will definitely be returning.
It is a very unique experience that will both calm and energize you. Your skin, sinuses, and everything else will feel clean and refreshed. I loved it!
Such a magical and relaxing place. Can't wait to go back for a ladies weekend at the end of the month!
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The Food and Drug Administration has not evaluated the statements contained on this website. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. Under no circumstances does Lexington Salt Cave, LCC imply that any product we sell or any services we offer intend to diagnose, treat, cure, or prevent any specific medical condition or disease, nor are we making any medical claims whatsoever. As a user of our products or salt cave, you acknowledge that the information contained herein is not intended to be, nor is to be, treated as a substitute for professional medical advice relative to a specific medical condition, issue, or question. Lexington Salt Cave. LLC assumes no responsibility for any misuse of our products or services.