Friday, March 18, 6-7pm ($75)
FULL MOON SOULBODY SOUND HEALING
This very special and popular event is held monthly near the Full Moon - Reiki Master, Eleanor Mila utilizes multiple techniques to bring you on a hypnotic healing journey. This class incorporates shamanic journeying, hypnotherapy, reiki, and sound healing using Ella's gorgeous crystal singing bowls.
You will be invited to follow along your inner child/shadow while rewiring anything that is meant to come up for you. You will be guided by Eleanor and the crystal sound bath. You will be held and supported by reiki and the salt cave. Learn more about Ella HERE. Please bring a blanket, water, pen, and journal and any pillows or. blankets to help you get fully comfortable! Limited to 8.
REGISTER for SoulBody Sound HERE
Every Other Thursday! ($35)
GENTLE SALTY YOGA Led by Lara Levine, Lexington Salt Cave Owner & RYT200, certified in Yoga Nidra and Trauma Informed Yoga.
No experience with yoga is needed. This is a gentle, relaxing practice designed to calm the nervous system and allow the body and mind relax deeply. We practice INSIDE the cave and receive the benefits of Halotherapy along with the yoga! Practice includes gentle movement and embodiment followed by an extended yogic sleep meditation. Space is currently limited to 5 participants! Bring your own blankets, props or eye pillows! Mats are not necessary.
Friday, March 11, 6-7pm ($50)
SOUND BATH with Ronnie Brown of Continuum Sound Healing
A sound bath is a meditative experience where participants experience both the sound wave vibration and auditory properties to achieve a relaxed state. These waves will be produced by various sources, including healing instruments such as Gongs, Singing Bowls, Sitar, Chimes, Percussion and the Handpan. Ronnie Brown is a musician, artist, and Sound Healing Practitioner in the Lexington Kentucky area. He is currently continuing his study with the teachings of Gong Dharma.
Learn more about Ronnie here.
The sound session will begin with a guided relaxation through the seven physical body chakras and then we will Gong travel through the five ethereal chakras. Please bring a blanket, water, eye pillow/mask (optional) to help you get fully comfortable. Feel free to bring water containers as well.
Wednesday, February 9, 6-8pm
FREE INTRODUCTORY TALK on INTUITIVE DEVELOPMENT
Join Colin Chipps inside the Salt Cave for a discussion about intuition and spirituality, concluding with a meditation on techniques to expand and refine your natural intuitive ability. In this class learn how to locate your intuition, strengthen spiritual presence in the body and delineate your spiritual boundary. Colin is the founder and director of the Lexington and Knoxville Intuitive Centers and has taught intuitive development to the general public for over 30 years. Colin was a guest speaker at the International Transactional Analysis Association in Oaxaca Mexico on the subject of intuition and consults with people worldwide. He has developed a unique and accessible teaching curriculum for intuitive development as a form of self improvement.
REGISTER for Intuitive Development HERE
Saturday, February 26, 10-11:30 am ($75)
REST & RENEW WORKSHOP with Sheryl Woolverton
Rest goes beyond the typical physical rest of sleeping and sitting down for a break. Optimal rest in our lives covers 7 areas of including Physical, Mental, Sensory, Creative, Emotional, Social and Spiritual. Learn how to truly rest and restore with easy ways to incorporate more moments of renewal in your life . Led by Life Coach and LCSW Sheryl Woolverton inside the salt cave with Halotherapy and a mini-yoga nidra meditation to close the session! Learn more about Sheryl here.
Valentine's / Galentine's Special!
Friday, February 11, 5-8pm for the Warehouse Block Hop!
Saturday 3-5pm & Sunday 1-3pm ($75/couple)
Enjoy a 30-Minute Private Halotherapy Session for Two, to help you relax, rejuvenate and restore, as well as support and improve your respiratory health! This is a special event rate for a 30-minute couples halotherapy session! Enjoy an intimate session for 2 with a friend or loved one! Add on a Guided Couples Meditation with Stephanie of Wyntirfairee Holistic Health for just $25 or a set of warm heart-shaped salt massage stones
or salt pillows when you book!
The Lexington Salt Cave is exactly what the bluegrass needs, especially after such an interesting year! I cannot wait to host Yoga classes and breathwork sessions in this beautiful space!
Spiritual Wellness Coach & Yoga Teacher
As someone who suffers from chronic allergy and sinus symptoms, I love to attend the Salty Senior sessions at Lexington Salt Cave.
Senior Living Community Resident
I have personally known about the properties of salt and its healing effects and I’m so excited to hear about the opening of the Lexington Salt Cave! This will be perfect for relaxing after work and very therapeutic for my health.
Love visiting Lexington so much, and am adding the Lexington Salt Cave to my list of must have experiences the next time I’m there. As a seeker of peaceful, magical places to do transformative work with coaching clients, I can’t wait to get something scheduled.
The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!
M.A. Licensed Psychological Associate
When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin!
As a Mindfulness teacher, I am always looking for special spaces to lead workshops, and the Lexington Salt Cave is the perfect place.
As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource.
LCSW, Health and Life Coach
Visiting the Lexington Salt Cave will become a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!
Public School Science Teacher
I am so excited to go to The Lexington Salt Cave the next time I am visiting in Kentucky. As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.
Health & Nutrition Coach
This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.
Swell Life Wellness, Active Wellness Coach + Yoga Teacher
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