Alternating Thursdays ($35)
GENTLE SALTY YOGA - led by Dindy Yokel from Centered Holistic Health. No experience with yoga is needed. This is a gentle, relaxing practice designed to calm the nervous system and allow the body and mind relax deeply. We practice INSIDE the cave and receive the benefits of Halotherapy along with the yoga! Practice includes gentle movement and embodiment followed by yoga nidra meditation. Space is currently limited to 5 participants! Bring your own water container, mat, blankets, or props!
Thursday, May 26, 6-7pm ($50 per person)
ONE SPOT LEFT!
SOUND BATH with Ronnie Brown of Continuum Sound Healing
A sound bath is a meditative experience where participants experience both the sound wave vibration and auditory properties to achieve a relaxed state. These waves will be produced by various sources, including healing instruments such as Gongs, Singing Bowls, Sitar, Chimes, Percussion and the Handpan. Ronnie Brown is a musician, artist, and Sound Healing Practitioner in the Lexington Kentucky area. He is currently continuing his study with the teachings of Gong Dharma.
Learn more about Ronnie here.
The sound session will begin with a guided relaxation through the 7 physical body chakras and then we will Gong travel through the five ethereal chakras. Please bring a blanket, water, eye pillow/mask (optional) to help you get fully comfortable. Limited to 8.
Wednesday, June 1, 6-7pm ($40)
LOVING-KINDNESS GUIDED MEDITATION
Join Stephanie Klutts, Mindful Meditation, Trauma-Sensitive, Spiritual Life Coach of Wyntirfairee Holistic Health inside the salt cave for a calming hour of guided meditation and reflection focused on self care, kindness and love.
Follow Wyntirfairee on Facebook!
We offer 6 zero-gravity chairs by advanced request and there is plenty of room on the salt crystal floor! Feel free to bring pillows, blankets and water to get truly relaxed. Space is limited to 8 participants.
Sunday, June 12 , 4-5pm ($40)
MUSICAL MEDITATION with Erin Aubrey Batkiewicz.
Erin offers gentle acoustic guitar with voice accompaniment (guest vocalization is encouraged but not required) and guided meditation, lulling you into a highly relaxed state, while you enjoy the beauty and health benefits of Halotherapy in the salt cave! Licensed therapist Erin holds a Master's degree in Music Therapy.
Learn more about Erin here!
Tuesday, June 14, 6-7pm ($75)
FULL MOON SOULBODY SOUND HEALING
This very special and popular event is held monthly near the Full Moon - Reiki Master, Eleanor Mila utilizes multiple techniques to bring you on a hypnotic healing journey. This class incorporates shamanic journeying, hypnotherapy, reiki, and sound healing using Ella's gorgeous crystal singing bowls.
You will be invited to follow along your inner child/shadow while rewiring anything that is meant to come up for you. You will be guided by Eleanor and the crystal sound bath. You will be held and supported by reiki and the salt cave. Learn more about Ella HERE. Please bring a blanket, water, pen, and journal and any pillows or. blankets to help you get fully comfortable!
Limited to 8 participants.
REGISTER for SoulBody Sound HERE
The Lexington Salt Cave is exactly what the bluegrass needs, especially after such an interesting year! I cannot wait to host Yoga classes and breathwork sessions in this beautiful space!
Spiritual Wellness Coach & Yoga Teacher
As someone who suffers from chronic allergy and sinus symptoms, the salt cave really makes an improvement in my breathing! I'm so appreciative of the Salty Senior rate!
Senior Living Community Resident
I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.
The experience for me and my family was wonderful! We're going to have to figure out how to come more!
The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!
M.A. Licensed Psychological Associate
When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin!
As a Mindfulness teacher, I am always looking for special spaces to lead workshops, and the Lexington Salt Cave is the perfect place.
As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource.
LCSW, Health and Life Coach
Visiting the Lexington Salt Cave is a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!
I am so excited to go to The Lexington Salt Cave the next time I am visiting in Kentucky. As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.
Health & Nutrition Coach
This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.
Swell Life Wellness, Active Wellness Coach + Yoga Teacher
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