Every other Thursday, 6pm ($35+tax)
Every other Saturday - 9:30am ($35+tax)
6X packages available for $150 + tax!
GENTLE SALTY YOGA with Dindy Yokel from Centered Holistic Health. 
 No experience with yoga is needed.  This is a gentle, relaxing practice designed to calm the nervous system and allow the body and mind relax deeply. We practice INSIDE the cave and receive the benefits of Halotherapy along with the yoga! Practice includes gentle movement and embodiment followed by guided meditation. Thursday classes end with yoga Nidra and Saturday classes with a Chakra clearing meditation to help release the stresses of the week!  Space is limited to 6 participants! We provide a bolster and a block for each participant. Feel free to bring your own mat (optional), blankets, or  additional props! Water containers are welcome.

BOOK INDIVIDUAL CLASSES HERE
BUY A PACKAGE (6 classes for $150)

PLEASE CONTACT US TO BOOK A PRIVATE GROUP SALT CAVE SESSION WITH ANY OF THESE PRACTITIONERS. WE ALSO WELCOME NEW COLLABORATION!
HELLO@LEXSALTCAVE.COM OR CALL 859-396-2349

Friday, April 21, 6-7pm or Saturday, April 22, , 10-11am  ($50 per session)
SOUND BATH with Ronnie Brown of Continuum Sound Healing
A sound bath is a meditative experience where participants experience sound wave vibration and auditory properties to achieve a relaxed state. The waves are produced by various sources, including instruments such as Gongs, Singing Bowls, Sitar, Chimes, Percussion, Handpan & more! The sound session begins with a guided relaxation through the 7 physical body chakras and then we will Gong travel through the 5 ethereal chakras. Ronnie Brown is a KY-based sound healing practitioner. Limited to 8 participants.
REGISTER HERE

Friday, April 14, 6-7:30pm ($53)
NEW MOON WISHES with Nishaan Sandhu
You are invited to gather with a handful of like-hearted souls to explore the self- empowering ritual of New Moon Wish making. Bask in the glow of the salt room, receive halotherapy *and* a bonus 30 minute astrology reading with Nishaan within the same month!  The New Moon is a powerful time to plant seeds and set intentions for your heart’s positive desires. For close to 20 years, Nishaan has celebrated this transformational monthly ritual and is delighted to share this practice with you. This is a time to take those chances that align you with the truest version of self.  We'll dive into this as a means to support your dreams, visions and goals for 2023.
FAIRY BONUS: Attendees will be automagically entered to win a mind-body coaching session with a special focus on astrology for healing and self-care.
Learn more about Nishaan HERE!
REGISTER


Monday, May 8, 6-7:30pm ($47 + tax)
FULL MOON YOGA & HEALING RITUAL
Join Colleen Potter for an evening of soulful yoga flow followed by a healing ritual that will include guided meditation, journaling, and sound. Our vinyasa flow yoga class will focus on mindful movement that reconnects you with your body and your breath. All Levels Yoga Welcome. Please bring a yoga mat, journal, and pen. About Colleen: Colleen Potter is a Certified Health & Wellness Coach, Certified Lifestyle Medicine Coach, RYT-200 Certified Yoga Instructor, Holistic Mentor, Retreat Leader, and the founder of Swell Life Wellness. Due to the pressure of our society, many high-performing women face health and hormone imbalances, and often feel disconnected from their bodies and mother nature. At Swell Life Wellness we create personalized yoga and wellness frameworks that empower women to overcome health and lifestyle challenges, so they can feel balanced, nourished, and confident every day.
REGISTER


Sunday, April 16, 4:30-6pm ($65)
FREEDOM OF BREATH WORKSHOP
Discover within yourself the possibilities of a deeper, fuller, freer breath. Experience 90 minutes of diving deep into an embodied breath awareness practice. Let curious exploration & gentle, intelligent movement be your guides to revealing spaciousness in the body for breath to pour into, expand, & flow out of. Unearth within yourself the intimate relationship breath shares with mind & body while being immersed in the benefits of halotherapy! Limited to 5 participants. Please bring yoga mats, and any blankets or props you wish. Water containers are welcome in the cave as well. Alexa is a certified yoga teacher and LMT, who practices at Centered Holistic Health.
RESERVE HERE

Saturday, April 29, 11:15am-12:15pm ($55)
SPRING FORWARD WORKSHOP with Ebonie Ware
Do you want more out of life? Do you consider yourself a happy person? Do you feel stagnant in your decision making? You don’t have to do it alone…Step by step, you can live the life that is meant for you! You're invited to join us for a Spring Forward workshop led by LCSW, Mental Fitness Trainer, and Success Coach Ebonie Ware. This one hour session  will discuss: How Gratitude can improve our overall happiness; The importance of Self-Awareness in goal achievement; How Self-Love enhances our relationships with others;  Emotional Stability- How to know when to seek help.   Space is limited to 8 people and will be held inside the salt cave with halotherapy!  Blankets, pillows and water containers are welcome!
REGISTER

Sundays, April 23 &  30, May 7 & 21, 4:30-5:30pm 
($55 per session or $200 for all 4 classes!)
CRYSTALS & MORE with Sandy McManus
Each class will focus on a different crystal. This class and practice is held inside the cave and participants also receive the benefits of Halotherapy. Sandy will give you your own crystal to take home, guide you through its benefits, lead a short connection practice, then follow with a reiki-infused savasana that is individualized for each person. Sandy is a Reiki Master and lover of crystals, with a passion for teaching you how to connect with your crystal. She also offers private Reiki sessions in the cave at select times!
This class is limited to 7 participants. Bring your own blankets, props or eye pillows! 
RESERVE Individual Classes Here ($55 each)
BOOK SERIES of 4 Classes ($200)

Saturday, May 13, 4:30-5:30pm ($75 per pair)
MOTHER'S DAY MUSICAL HEALING with Erin Aubrey Batkiewicz
Sign up and bring Mom or a Friend for free! Settle into the grounding, salt crystal floor and experience a truly unique musical healing experience with live acoustical guitar from Erin Aubrey Batkiewicz! Erin holds a Master's Degree in Music Therapy from University of Kentucky and obtained her Bachelor of Arts from Milligan College in Tennessee in Psychology & Music Performance. Participants will also enjoy the benefits of Halotherapy during the session. Feel free to BYO pillows and water containers.
REGISTER HERE

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What our clients
are saying

"

As someone who suffers from chronic allergy and sinus symptoms, the salt cave really makes an improvement in my breathing! I'm so appreciative of the Salty Senior rate!

janet

Senior Living Community Resident 

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What our clients
are saying

"

Richard

It is a unique opportunity in Kentucky and wonderfully right here in Lexington. I had no idea what to expect and was delightfully surprised!

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What our clients
are saying

"

I've been fighting a cough for weeks and my allergies have been driving me crazy! After one salt session, I can already tell my airways are more open!

ALYSSA

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What our clients
are saying

"

I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.

judy

R.N.

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What our clients
are saying

"

The experience for me and my family was wonderful! We're going to have to figure out how to come more often!

Bertha

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What our clients
are saying

"

The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!

kelly

M.A. Licensed Psychological Associate

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What our clients
are saying

"

When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin! 

terri

Registered Aesthetician

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What our clients
are saying

"

10/10! Very relaxing!!!

patrick

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What our clients
are saying

"

As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource. 

Sheryl

LCSW, Health and Life Coach 

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What our clients
are saying

"

Visiting the Lexington Salt Cave is a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!

kim

Science Teacher, Department Lead

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What our clients
are saying

"

As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.

amy

Health & Nutrition Coach 

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What our clients
are saying

"

This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.

colleen

Swell Life Wellness, Active Wellness Coach + Yoga Teacher

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What our clients
are saying

"

We have tried all kinds of medications, been to the pediatrician, allergy and asthma doctors, even had to make a trip to the ER, but nothing worked as well as a few salt therapy sessions to help relieve (my son) Elijah's asthma symptoms!

Jamie

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What our clients
are saying

"

The next morning I woke up with no headache; I was not stopped up, clogged up, and I had a noticeable difference in my breathing. In fact I monitor my Oxygen levels and it went up a couple clicks! It makes a difference and I'm going to come back as much as I can!

CARLA

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What our clients
are saying

"

I am so thrilled with my results regarding my asthma! I have been involved with a totally holistic approach to my health for 30 years and I can say definitively that Halotherapy is helping me! I look forward to my weekly sessions because I always feel so energized afterwards!

NAnci

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What our clients
are saying

"

I really think it helps my asthma and allergies, plus it's beautiful way to spend 45 minutes!


Connie

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What our clients
are saying

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It's a great way for me to zone out and practice my breathing protocol and meditation.


tom

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What our clients
are saying

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Going into the cave was very nice, very relaxing. I loved being in the salt; I sat on the floor and felt so comfortable. I'm one of the adults with ADHD and it's just not easy for me to sit still. But I closed my eyes and just listened to the machine pushing out the salt air, which was great for me, and I think that's what took me into that super relaxation mode, and that was awesome! I could feel the drop in stress and I was just there in calm mode.

monique

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What our clients
are saying

"

I found myself in a suspended state of comfort with a slight smile on my face...I left feeling energized with a peaceful boost of wellness and joy for the rest of the day.


JB

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What our clients
are saying

"

An amazing experience. Extremely relaxing and it opens you up so completely if you are congested from sinuses. Absolutely love the experience and staff. Highly recommend this.


Angela

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What our clients
are saying

"

Unlike anything I’ve ever experienced...It’s so good. Every detail is so thoughtfully arranged to make the experience relaxing. Absolutely gorgeous, posh yet comfortable. Finally, the cave. I can’t say enough good things. It’s like being in a heart/womb. The salt crystals neutralize whatever energy you carry with you in the space. And then it’s like you’re breathing ocean air. So healing and restorative.


jessica

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What our clients
are saying

"

My first visit to the Lexington Salt Cave with a friend was a lovely respite from the August heat. Even before entering the cave, we felt relaxed and welcomed. We were offered water, a place to stash our shoes, etc. Once in the cave, we experienced a deeply calming and soothing experience. It was easy to fall immediately into that space between sleep and relaxation - in other words, a deep relaxation much like Shavasana! I noticed how well I slept for a few nights after my session. We are very much looking forward to our next visit!

penelope

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What our clients
are saying

"

Amazing, relaxing, beautiful space. Good for the soul and the lungs! Lara is a lovely host. So many cool opportunities too. I did a halotherapy session and a salty yoga class. Loved them both. Will definitely be returning.

sonya

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What our clients
are saying

"

It is a very unique experience that will both calm and energize you. Your skin, sinuses, and everything else will feel clean and refreshed. I loved it!

Drumunism

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What our clients
are saying

"

Such a magical and relaxing place. Can't wait to go back for a ladies weekend at the end of the month!

DeeDee

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