Saturday, June 10, 9:30am ($35+tax)
GENTLE SALTY YOGA with Dindy Yokel from Centered Holistic Health.
No experience with yoga is needed. This is a gentle, relaxing practice designed to calm the nervous system and allow the body and mind relax deeply. We practice INSIDE the cave and receive the benefits of Halotherapy along with the yoga! Practice includes gentle movement and embodiment followed by guided meditation. Thursday classes end with yoga Nidra and Saturday classes with a Chakra clearing meditation to help release the stresses of the week! Space is limited to 6 participants! We provide a bolster and a block for each participant. Feel free to bring your own mat (optional), blankets, or additional props! Water containers are welcome.
BOOK INDIVIDUAL CLASSES HERE
BUY A PACKAGE (6 classes for $150)
Classes every other Thursday, 6pm & Saturday 9:30 am
PLEASE CONTACT US TO BOOK A PRIVATE GROUP SALT CAVE SESSION WITH ANY OF THESE PRACTITIONERS. WE ALSO WELCOME NEW COLLABORATION!
HELLO@LEXSALTCAVE.COM OR CALL 859-396-2349
Friday, June 30, 6-7pm & Saturday, July 1, 10-11am ($50 per session)
SOUND BATH with Ronnie Brown of Continuum Sound Healing
A sound bath is a meditative experience where participants experience sound wave vibration and auditory properties to achieve a relaxed state. The waves are produced by various sources, including instruments such as Gongs, Singing Bowls, Sitar, Chimes, Percussion, Handpan & more! The sound session begins with a guided relaxation through the 7 physical body chakras and then we will Gong travel through the 5 ethereal chakras. Ronnie Brown is a KY-based sound healing practitioner. Limited to 8 participants.
REGISTER HERE
Monday, July 3, 6:30-8pm ($57 + tax)
FULL MOON YOGA & HEALING RITUAL
Join Colleen Potter for a 90 minute soulful yoga flow and healing ritual that will include guided meditation, journaling, and sound. July 3rd is the Full Buck Moon or Thunder Moon.
Our vinyasa flow yoga class will focus on mindful movement that reconnects you with your body and your breath. All Levels Yoga Welcome. Please bring a yoga mat, journal, and pen. About Colleen: Colleen Potter is a Certified Health & Wellness Coach, Certified Lifestyle Medicine Coach, RYT-200 Certified Yoga Instructor, Holistic Mentor, Retreat Leader, and the founder of Swell Life Wellness. Due to the pressure of our society, many high-performing women face health and hormone imbalances, and often feel disconnected from their bodies and mother nature. At Swell Life Wellness we create personalized yoga and wellness frameworks that empower women to overcome health and lifestyle challenges, so they can feel balanced, nourished, and confident every day.
RESERVE
Friday, June16, 6-7:30pm ($53)
NEW MOON WISHES with Nishaan Sandhu
You are invited to gather with a handful of like-hearted souls to explore the self- empowering ritual of New Moon Wish making. Bask in the glow of the salt room, receive halotherapy and a bonus gift towards a session with Nishaan. The New Moon is a powerful time focus, plant seeds, and take steps towards that which you want to be and create. For close to 20 years, Nishaan has celebrated this transformational monthly intention and is delighted to share this practice with you. June's New Moon will be in Gemini! The archetype of Gemini rules your thoughts, mind, communication and sense of connection to the world and community around you. If you would love to reduce your anxiety and create a more balanced relationship with your community, your phone, and all technology, consider joining us. This workshop will share tools to help you feel more clear, peaceful, grounded and balanced in your everyday life and relationship.
FAIRY BONUS: Attendees will be automagically entered to win a mind-body coaching session with a special focus on astrology for healing and self-care.
Learn more about Nishaan HERE!
REGISTER
Quarterly Offering - Check schedule below
COMMUNITY YOGA NIDRA SESSION
This Free (donations optional) class honors the yogic principle of Seva, the Sanskrit word for Service. As a member of the local wellness community, our hope is to serve, honor and hold space for our community with regular free classes to introduce people to the salt cave, yoga nidra meditation and halotherapy. Yoga Nidra, also known as Yogic Sleep, is a deeply restorative meditation that is used to allow the nervous system, the subtle body and the spirit to deeply relax and reset. Suitable for anyone, we will sit or lie on the salt crystal floor while being led in very gentle movement and breathing with meditation. Led by LSC owner Lara Levine, RYT200, certified in Yoga nidra and trauma informed teaching. No experience necessary! BYO Blanket.
Space is limited in the cave, so please reserve head.
SCHEDULE
Thursday, June 22, 6:30-7:30pm ($50)
ART WORKSHOP - SALT FLOOR MANDALAS with Danielle Creamer
Join us for a unique and relaxing workshop experience in the tranquil atmosphere of the salt cave. Led by licensed art therapist associate Danielle Creamer, this non-clinical workshop combines mindfulness meditation with a creative activity to promote peace and harmony within.
You'll be guided through mindfulness meditation, allowing you to connect with the present moment. Next, you'll have the opportunity to work with the natural pink salt in the cave to create your salt mandala. Salt mandalas are intricate designs that promote relaxation, focus, and balance. They have been used for centuries in various spiritual practices to aid in meditation and healing. We will save our creations in photos! Through this workshop, you'll learn about the benefits of mindfulness and creativity, and how they can be used to enhance your mental and emotional well-being. You'll also have the opportunity to connect with other like-minded individuals in a peaceful and serene environment. No previous experience in meditation or art is necessary. Please know that we will be seated in the salt during the session and all materials will be provided, with Danielle guiding you through the process. Please feel free to bring a water container and journal to write during or after the session. Come relax, unwind, and discover the healing power of salt and creativity.
RESERVE
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What our clients
are saying
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As someone who suffers from chronic allergy and sinus symptoms, the salt cave really makes an improvement in my breathing! I'm so appreciative of the Salty Senior rate!
janet
Senior Living Community Resident
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What our clients
are saying
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Richard
It is a unique opportunity in Kentucky and wonderfully right here in Lexington. I had no idea what to expect and was delightfully surprised!
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What our clients
are saying
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I've been fighting a cough for weeks and my allergies have been driving me crazy! After one salt session, I can already tell my airways are more open!
ALYSSA
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What our clients
are saying
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I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.
judy
R.N.
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What our clients
are saying
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The experience for me and my family was wonderful! We're going to have to figure out how to come more often!
Bertha
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What our clients
are saying
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The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!
kelly
M.A. Licensed Psychological Associate
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What our clients
are saying
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When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin!
terri
Registered Aesthetician
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What our clients
are saying
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10/10! Very relaxing!!!
patrick
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What our clients
are saying
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As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource.
Sheryl
LCSW, Health and Life Coach
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What our clients
are saying
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Visiting the Lexington Salt Cave is a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!
kim
Science Teacher, Department Lead
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What our clients
are saying
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As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.
amy
Health & Nutrition Coach
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What our clients
are saying
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This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.
colleen
Swell Life Wellness, Active Wellness Coach + Yoga Teacher
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What our clients
are saying
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We have tried all kinds of medications, been to the pediatrician, allergy and asthma doctors, even had to make a trip to the ER, but nothing worked as well as a few salt therapy sessions to help relieve (my son) Elijah's asthma symptoms!
Jamie
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What our clients
are saying
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The next morning I woke up with no headache; I was not stopped up, clogged up, and I had a noticeable difference in my breathing. In fact I monitor my Oxygen levels and it went up a couple clicks! It makes a difference and I'm going to come back as much as I can!
CARLA
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What our clients
are saying
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I am so thrilled with my results regarding my asthma! I have been involved with a totally holistic approach to my health for 30 years and I can say definitively that Halotherapy is helping me! I look forward to my weekly sessions because I always feel so energized afterwards!
NAnci
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What our clients
are saying
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I really think it helps my asthma and allergies, plus it's beautiful way to spend 45 minutes!
Connie
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What our clients
are saying
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It's a great way for me to zone out and practice my breathing protocol and meditation.
tom
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What our clients
are saying
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Going into the cave was very nice, very relaxing. I loved being in the salt; I sat on the floor and felt so comfortable. I'm one of the adults with ADHD and it's just not easy for me to sit still. But I closed my eyes and just listened to the machine pushing out the salt air, which was great for me, and I think that's what took me into that super relaxation mode, and that was awesome! I could feel the drop in stress and I was just there in calm mode.
monique
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What our clients
are saying
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I found myself in a suspended state of comfort with a slight smile on my face...I left feeling energized with a peaceful boost of wellness and joy for the rest of the day.
JB
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What our clients
are saying
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An amazing experience. Extremely relaxing and it opens you up so completely if you are congested from sinuses. Absolutely love the experience and staff. Highly recommend this.
Angela
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What our clients
are saying
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Unlike anything I’ve ever experienced...It’s so good. Every detail is so thoughtfully arranged to make the experience relaxing. Absolutely gorgeous, posh yet comfortable. Finally, the cave. I can’t say enough good things. It’s like being in a heart/womb. The salt crystals neutralize whatever energy you carry with you in the space. And then it’s like you’re breathing ocean air. So healing and restorative.
jessica
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What our clients
are saying
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My first visit to the Lexington Salt Cave with a friend was a lovely respite from the August heat. Even before entering the cave, we felt relaxed and welcomed. We were offered water, a place to stash our shoes, etc. Once in the cave, we experienced a deeply calming and soothing experience. It was easy to fall immediately into that space between sleep and relaxation - in other words, a deep relaxation much like Shavasana! I noticed how well I slept for a few nights after my session. We are very much looking forward to our next visit!
penelope
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What our clients
are saying
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Amazing, relaxing, beautiful space. Good for the soul and the lungs! Lara is a lovely host. So many cool opportunities too. I did a halotherapy session and a salty yoga class. Loved them both. Will definitely be returning.
sonya
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What our clients
are saying
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It is a very unique experience that will both calm and energize you. Your skin, sinuses, and everything else will feel clean and refreshed. I loved it!
Drumunism
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What our clients
are saying
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Such a magical and relaxing place. Can't wait to go back for a ladies weekend at the end of the month!
DeeDee
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The Food and Drug Administration has not evaluated the statements contained on this website. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. Under no circumstances does Lexington Salt Cave, LCC imply that any product we sell or any services we offer intend to diagnose, treat, cure, or prevent any specific medical condition or disease, nor are we making any medical claims whatsoever. As a user of our products or salt cave, you acknowledge that the information contained herein is not intended to be, nor is to be, treated as a substitute for professional medical advice relative to a specific medical condition, issue, or question. Lexington Salt Cave. LLC assumes no responsibility for any misuse of our products or services.