Every other Thursday, 6pm ($35)
Every other Saturday - 9:30am ($35)
6X packages available for $150!
GENTLE SALTY YOGA with Dindy Yokel from Centered Holistic Health.
No experience with yoga is needed. This is a gentle, relaxing practice designed to calm the nervous system and allow the body and mind relax deeply. We practice INSIDE the cave and receive the benefits of Halotherapy along with the yoga! Practice includes gentle movement and embodiment followed by guided meditation. Thursday classes end with yoga Nidra and Saturday classes with a Chakra clearing meditation to help release the stresses of the week! Space is limited to 6 participants! We provide a bolster and a block for each participant. Feel free to bring your own mat (optional), blankets, or additional props! Water containers are welcome.
BOOK INDIVIDUAL CLASSES HERE
BUY A PACKAGE (6 classes for $150)
Friday, December 30 - 6pm ($50)
SOUND BATH EXPERIENCE with Ronnie Brown of Continuum Sound Healing
A sound bath is a meditative experience where participants experience sound wave vibration and auditory properties to achieve a relaxed state. The waves are produced by various sources, including instruments such as Gongs, Singing Bowls, Sitar, Chimes, Percussion and the Handpan. The sound session begins with a guided relaxation through the 7 physical body chakras and then we will Gong travel through the 5 ethereal chakras. Feel the vibration, relax and renew while surrounded by seven tons of pink Himalayan salt!
Ronnie Brown is a KY-based sound healing practitioner.
Wednesday, December 14, 6-7pm ($75)
SOULBODY SOUND HEALING with Ella Mila
This very special and popular event is held monthly - Reiki Master, Eleanor Mila utilizes multiple techniques to bring you on a hypnotic healing journey. This class incorporates shamanic journeying, hypnotherapy, reiki, and sound healing using Ella's gorgeous crystal singing bowls.
You will be invited to follow along your inner child/shadow while rewiring anything that is meant to come up for you. You will be guided by Eleanor and the crystal sound bath. You will be held and supported by reiki and the salt cave. Ella is also the owner of The Holistic Loft. Please bring a blanket, water, pen, and journal and any extra pillows or blankets to help you get fully comfortable!
REGISTER for SoulBody Sound
Monday, December 12, & 19, 6-7:30 pm ($90 for both classes)
BreathTouch(TM) with Lauren Higdon
Tap into your body’s innate wisdom for greater health, comfort, pleasure, and vitality! We will receive halotherapy while learning how to listen and guide our breath, touch, and subtle life force energies in to release deep seated pain and trauma from the body. Revitalize and create more space for feeling better and freer in our body and life. This method is a distillation of decades of personal and professional practices in the martial arts, yoga, birth work, craniosacral therapy, massage therapy, singing, dance, intimacy, and movement.
"I am excited and honored to share my understanding and evolution with you in the most gorgeous and womb-like space Lexington Salt Cave!"
Limited space available for this 2 part series held Dec 12th and 19th!
Saturday, January 14 - 10-11:30am ($75)
REST & RENEW WORKSHOP with Sheryl Woolverton, LCSW,
Life Coach, and Host of the How to Make a Life Podcast
Optimal rest in our lives covers 7 areas of including Physical, Mental, Sensory, Creative, Emotional, Social and Spiritual. Rest goes beyond the typical physical rest of sleeping and sitting down for a break. Learn how to truly rest and restore with easy ways to incorporate more moments of renewal in your life . Led by Life Coach and LCSW Sheryl Woolverton inside the salt cave with Halotherapy and a mini-yoga nidra meditation! Learn more about Sheryl HERE. This is an intimate small group setting limited to just 6 participants.
Friday, January 6 - 6-7:30pm ($63)
NEW MOON WISHES with Nishaan Sandhu
You are invited to gather with a handful of like-hearted souls to explore the self- empowering ritual of New Moon Wish making. The New Moon is a powerful time to plant seeds and set intentions for your heart’s positive desires. For close to 20 years, Nishaan has celebrated and shared this transformational monthly ritual and is delighted to share this practice with you in a cozy and intimate setting of the beautiful Salt Cave. January’s New Moon is in the astrological sign of Aquarius. Aquarius is an innovative and ethereal astrological sign with strong roots that extend out from your most authentic inner-self and into your community. It’s all about connection - and a beautiful time in the sky to reflect on that divinely inspired passion project you’ve been waiting to launch so you can be the change you want to see in the world. Like “The Magician”, Aquarius holds the power of inner alchemy and divine inspiration … to plant those magical thought seeds that have been brewing in your heart and mind.
We'll dive into more of this in person on the evening of January 6th (the full moon before!) as a means to support your dreams, visions and goals for 2023. There will be time for Q+A and likely an oracle card or two. Learn more about Nishaan HERE!
BONUS GIFT FOR YOU: Attendees will receive a free 30 minute astrology reading with Nishaan in the month of January. One participant will win a mind-body session with Nishaan - with a special focus on astrology for healing in the area of focus you desire.
Sunday, January 15 - 4pm ($55 per class)
CRYSTAL YOGA & MORE with Sandy McManus
Sign up for one enlightening class or the whole series! Each class will focus on a different crystal. We practice INSIDE the cave and also receive the benefits of Halotherapy. Sandy will provide a crystal for each participant then guide you through its properties and benefits. Once establishing a connection with your crystal, she will lead you in a gentle practice designed to activate the crystal, followed by a reiki infused savasana following the yoga movement. Bring your own mats, blankets, props or eye pillows! Space is limited to 7 participants.
REGISTER for indivudal classes
REGISTER for the whole series & save!
Wednesday, January 11 - 6pm ($45)
CLEANSE & RESTORE GUIDED MEDITATION with Stephanie of Wyntirfairee Holistic Health
We welcome back Stephanie with her soothing guidance in a New Year's guided meditation class in the Salt Cave to help you renew, cleanse and restore for 2023! Think you can't meditate? Try this supported setting with a certified meditation teacher who has many hours leading groups in meditation inside the cave. We are so excited to have her back! Stephanie's style is trauma-sensitive and restorative, allowing you to fully reset and reap the benefits of meditation while receiving halotherapy's health benefits!
Tuesday, January 17 - 6pm ($50)
AKIMITSU HEALING SOUND with Darlene & Timothy Grossman
This session incorporates therapeutic sound of contemporary singing bowls, and the pure energy of Reiki to support you in releasing worry and stress while promoting clarity, peace, and rejuvenation of your beautiful inner brilliance. Each participant will receive a Reiki blessing, also known as reiju. The reiju empowers the recipient to become more expansive and helps release doubt, worry, and anxiety. Halotherapy is included in this 1 hour experience. Visit A Source of Wellness' website HERE. Limited to 8 participants.
Friday January 6th, 11-6 ($40)
AURA PHOTO DAY
This is a heartfelt invitation for you to come and enjoy the opportunity to experience your energetic signature in living color thru the powerful perspective of Aura Photography. Whether you desire a one-on-one session or the fun of enjoying sharing among a group of family and friends, the insights and ah-ha moments are both powerful and empowering. An Aura session includes a short pretalk about our Chakra and Aura energies, followed by a hand sensor energy scan which creates a full-color printout. We will discuss the colors, charts, and graphs from an intuitive perspective then you will also receive an email containing your scanned pic and a multiple-page analysis generated by the software.
My name is Sondra and I absolutely love who I am and what I do. Aura Photo is my inspired mission as I travel across Americana showing people that they are beautiful, and the world is a better place with them in it. I tend to get excited and find the positive with each and every opportunity. Would you enjoy a moment that holds you in the highest and greatest possible love honor and respect? This is the time, this is the place. Walk-ins are always welcome, and appointments are also available for individuals or groups.
Reserve an appointment or drop in!
As someone who suffers from chronic allergy and sinus symptoms, the salt cave really makes an improvement in my breathing! I'm so appreciative of the Salty Senior rate!
Senior Living Community Resident
It is a unique opportunity in Kentucky and wonderfully right here in Lexington. I had no idea what to expect and was delightfully surprised!
I've been fighting a cough for weeks and my allergies have been driving me crazy! After one salt session, I can already tell my airways are more open!
I have personally known about the properties of salt and its healing effects, so this is perfect for relaxing after work and very therapeutic for my health.
The experience for me and my family was wonderful! We're going to have to figure out how to come more often!
The Lexington Salt Cave is the perfect therapeutic aid! The cave will assist my clients in their breathing techniques as they work through trauma issues. I’ve been looking for something like this for a long time!
M.A. Licensed Psychological Associate
When I heard a Salt Cave was opening in Lexington, I was so excited, not only for myself but also for my clients. Halotherapy is so healing for the skin!
10/10! Very relaxing!!!
As someone who encourages her clients to seek complementary therapies, I am excited to have The Lexington Salt Cave as a resource.
LCSW, Health and Life Coach
Visiting the Lexington Salt Cave is a regular part of my wellness routine and I plan to introduce several of my teaching staff to it. I would love to host a field trip to this magical place!
Science Teacher, Department Lead
As an avid runner and athlete my body takes a beating, and I need to help it recover. I look forward to the benefits it can provide from a mental relaxation standpoint, as well as the benefits to my physical health and breathing so I can train harder.
Health & Nutrition Coach
This is a great opportunity for Lexingtonians to experience relaxation and healing, and to expand their knowledge of holistic wellness practices. I love experiencing this for myself and being a part of the LSC community, hosting wellness events in this amazing space.
Swell Life Wellness, Active Wellness Coach + Yoga Teacher
We have tried all kinds of medications, been to the pediatrician, allergy and asthma doctors, even had to make a trip to the ER, but nothing worked as well as a few salt therapy sessions to help relieve (my son) Elijah's asthma symptoms!
The next morning I woke up with no headache; I was not stopped up, clogged up, and I had a noticeable difference in my breathing. In fact I monitor my Oxygen levels and it went up a couple clicks! It makes a difference and I'm going to come back as much as I can!
I am so thrilled with my results regarding my asthma! I have been involved with a totally holistic approach to my health for 30 years and I can say definitively that Halotherapy is helping me! I look forward to my weekly sessions because I always feel so energized afterwards!
I really think it helps my asthma and allergies, plus it's beautiful way to spend 45 minutes!
It's a great way for me to zone out and practice my breathing protocol and meditation.
Going into the cave was very nice, very relaxing. I loved being in the salt; I sat on the floor and felt so comfortable. I'm one of the adults with ADHD and it's just not easy for me to sit still. But I closed my eyes and just listened to the machine pushing out the salt air, which was great for me, and I think that's what took me into that super relaxation mode, and that was awesome! I could feel the drop in stress and I was just there in calm mode.
I found myself in a suspended state of comfort with a slight smile on my face...I left feeling energized with a peaceful boost of wellness and joy for the rest of the day.
An amazing experience. Extremely relaxing and it opens you up so completely if you are congested from sinuses. Absolutely love the experience and staff. Highly recommend this.
Unlike anything I’ve ever experienced...It’s so good. Every detail is so thoughtfully arranged to make the experience relaxing. Absolutely gorgeous, posh yet comfortable. Finally, the cave. I can’t say enough good things. It’s like being in a heart/womb. The salt crystals neutralize whatever energy you carry with you in the space. And then it’s like you’re breathing ocean air. So healing and restorative.
My first visit to the Lexington Salt Cave with a friend was a lovely respite from the August heat. Even before entering the cave, we felt relaxed and welcomed. We were offered water, a place to stash our shoes, etc. Once in the cave, we experienced a deeply calming and soothing experience. It was easy to fall immediately into that space between sleep and relaxation - in other words, a deep relaxation much like Shavasana! I noticed how well I slept for a few nights after my session. We are very much looking forward to our next visit!
Amazing, relaxing, beautiful space. Good for the soul and the lungs! Lara is a lovely host. So many cool opportunities too. I did a halotherapy session and a salty yoga class. Loved them both. Will definitely be returning.
It is a very unique experience that will both calm and energize you. Your skin, sinuses, and everything else will feel clean and refreshed. I loved it!
Such a magical and relaxing place. Can't wait to go back for a ladies weekend at the end of the month!
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The Food and Drug Administration has not evaluated the statements contained on this website. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. Under no circumstances does Lexington Salt Cave, LCC imply that any product we sell or any services we offer intend to diagnose, treat, cure, or prevent any specific medical condition or disease, nor are we making any medical claims whatsoever. As a user of our products or salt cave, you acknowledge that the information contained herein is not intended to be, nor is to be, treated as a substitute for professional medical advice relative to a specific medical condition, issue, or question. Lexington Salt Cave. LLC assumes no responsibility for any misuse of our products or services.