What to Expect in the Salt Cave Regular Halotherapy appointments are community style, 45-minute sessions. Many people sit or lay on the salt floor or recline in the zero-gravity beach chairs, allowing their mind to let go while they meditate, dream, or even take a nap! We also offer private sessions for up to 10 people! Most people walk into the 300SF space and feel instantly more relaxed, almost as if you were on a crystal beach, with twinkling stars overhead, soft music, and soothing sounds. Constructed of nearly 7 tons of pure Himalayan Salt, the Lexington Salt Cave offers the ambiance of a glowing pink salt cave combined with a state of the art Halotherapy system that infuses the air with a dry aerosol of microscopic, 99.9% pure pharmaceutical grade sodium chloride particles ( 0.1-3.0 microns are considered most effective for reaching the deeper parts of the lungs) at a concentration range of 5 - 10 milligrams per cubic feet of air. Most find it super easy to relax and release during the 45-minute session.
The salty air is breathed deep into the lungs and system, absorbing bacteria, pollen, and other toxins, allowing the body to naturally rid itself of these pollutants and strengthen its immunity. The cave also offers antioxidant properties, helping to absorb toxins ingested by our bodies, while allowing our minds and eyes to rest from cell phone, computer and screen use. Just like time spent in nature or at the beach has been shown to relieve stress, improve mood and alleviate sleeplessness, among other benefits, so can time in the Salt Cave! Additional benefits include relief from stress, anxiety and athletic recovery. The overall health and wellness perks of spending 45 minutes in a Lexington Salt Cave Halotherapy session can be compared to spending a week at the beach! The effects of salt therapy are cumulative, so come often! Weekly is great for maintenance, but sessions several times each week can really help boost immunity and relieve chronic symptoms!
Hi and welcome! I'm Lara, the owner and founder of Lexington Salt Cave, LLC, established in April of 2021, with the intent to offer a healing space for all people to relax, restore, and rejuvenate, by improving breathing, calming the mind and body, and supporting health and overall wellness.
Lexington Salt Cave Wellness Collaborative offers natural wellness practices to the community and supports physical and mental health, providing Halotherapy (dry salt therapy in the Salt Cave), Ionic Detox Soaks, Infrared Sauna, Massage & Bodywork, Yoga, Sound Healing, Guided Meditation, Reiki, Workshops, and more. Please contact us to book a private event. We love to host unique gatherings in our soulful space. Lara is a yoga teacher and also offers a free guided yoga nidra meditation in the salt cave quarterly, and enjoys sharing meditations on the Insight Timer app. See below to access!
We collaborate with some of the most talented and experienced practitioners in Kentucky, offering a variety of therapies, classes, coaching, and events.
What is Halotherapy?
First discovered in the salt mines of Poland in the 1800's, and later recognized as an accepted alternative health treatment in Europe, Halotherapy is an ancient, natural, complementary therapy that involves exposure to and inhalation of dry, salt-infused air. Pharmaceutical grade salt is ground into microscopic particles and diffused into the space. Regular salt therapy sessions have been shown to help alleviate symptoms of many ailments of body and mind, such as:
How Does It Work? Dry, microscopic particles of 99.9% pure pharmaceutical-grade sodium chloride are diffused into the air in a restorative environment, with nearly 7 tons of pink Himalayan salt on the walls and floors. Your body inhales and absorbs the anti-inflammatory, microscopic salt particles, which are anti-bacterial, anti-fungal and free of dust and allergens. Salt is also proven to suppress the spread of viruses.
These anti-inflammatory salt particles absorb toxins and help the body naturally remove them. They penetrate deep into the airways, calming and relaxing internal muscles and allowing the nervous system to rebalance, and encouraging cellular regeneration. Customers can enjoy the therapy while relaxing, meditating, receiving a massage or other treatment, doing yoga, or just napping.
Many report an increased feeling of well-being, clarity and rejuvenation following a session. Studies across the world have shown the efficacy of Halotherapy, however always check with your doctor before changing your medical routine. It is a safe and enjoyable natural healing experience for both body and mind! We invite you to come see for yourself!
see research
Dry Salt Inhalation Therapy
· Allergies
· Sinusitis
· Asthma
· Bronchitis
· COPD
· Cystic Fibrosis
· Chronic Cough
· Eczema
· Psoriasis
· Sleep disorders
· Stress
· Anxiety
· Depression
· Sports Recovery
Frequently Asked Questions
What is it like?
Regular Community Halotherapy sessions are communal in nature unless you book all 6 spots for a private session. We offer zero-gravity chairs and seating on the salt crystal floor. Sessions are quiet and meditative and last 45 minutes. To book a private 60-minute session, just give us a call! There is constant air circulation and ventilation in the cave with cool and dry temperature around 70 degrees. The salt is antibacterial, antifungal, and offers anti-inflammatory benefits! You may wear whatever is comfortable. We request that you do not wear perfumes or lotions that may bother others. Please arrive about 10- minutes before your session to remove and stash your shoes and settle in (you may bring personal articles into the cave, but we recommend traveling light for convenience, and cell phones are not recommended inside!). Once you enter the cave, you’ll relax in one of our zero-gravity chairs or settle in on the salt floor with floor pillows! The soft pink light and relaxing music along with some quiet white noise from the Halogenerator will lull you into a relaxed state, so just sit back and enjoy the peace for 45 minutes! We encourage you to practice some mindful breathing, focusing on deep inhales and complete exhales, with full belly breathing, allowing the breath to help relax and calm your nervous system. Breathing in the salty air is therapeutic and full of health and wellness benefits. Most notice being able to breathe more easily. And don't worry if you fall asleep, we will gently awaken you if needed at the end of the session. We provide a blanket to take into the cave, but feel free to bring your own blanket or eye pillow for maximum comfort! We also offer Express sessions in our Salt Tent (set up outside the cave in a cozy corner!
What do I wear?
You may wear comfortable clothing that you can relax in! The cave is cool and dry with a temperature of about 68-70 degrees. If you have tender feet, you may want to wear clean socks as our floor is covered with 5" of crystal salt; bare feet are optional! The salt is antibacterial and anti-fungal, as well as anti-inflammatory! We offer a warm cotton blanket on the way in but you are welcome to bring your own blanket, eye pillows or other comfort items. Enclosed water containers are allowed inside the space.
Can I read or use my phone in the Cave?
Reading may be difficult (as it’s very low light) and phone use in the Cave is not suggested other than to take a few photos prior or after the session. We recommend allowing the soft music and white noise of the Halogenerator to lull you into a meditative or sleep state. Many people even nap during their session! You’ll be surprised at how quickly time passes! If you would like to experience the Cave with more activity, we suggest salty yoga , massage, reiki, or attending one of our many wellness events! If you wish to socialize, we suggest reserving a private session for your group. See all events HERE.
What if I need to cough or sneeze?
We provide tissues in the Cave and occasionally the salt-infused air may cause a tickle in your sinuses or throat while it helps to trap contaminants and thin mucous in the airways. The antimicrobial nature of the salt will help to neutralize any germs. Just use the tissue to cover your mouth and nose and be respectful of others in the space. The Cave air is ventilated and air constantly circulated, but we do ask if you are battling a very active cough or truly ill to please wait until you are feeling better and not contagious.
How will I feel afterwards?
Most people report feeling a deep sense of relaxation and rejuvenation, and being able to breathe easier. Salt therapy doesn't dehydrated the body, however, the salt is highly absorbent and attracts water into the respiratory system, so you may notice some drainage as it thins mucous and helps the body flush out foreign material. We recommend drinking plenty of water throughout the day to help flush out allergens, bacteria or mucus. Many tell us they sleep better and see improvements in allergies, asthma or skin disorders, as well as symptoms of COPD, bronchitis, anxiety, stress, snoring and cystic fibrosis with regular sessions. Halotherapy is a natural, safe way to complement your health and wellness routine. Always ask your doctor if you have questions or before changing your prescribed medicines.
How do i book a session?
Click the Book A Session button below and you'll see categories to choose from. Click the one in which you are interested, then scroll to see the offerings, and find a time that works! You may also book more than one spot in sessions by using the quantity button. You can choose a community discount if it applies, but please book separate sessions for those using discounts. You may make your session private if all 6 spots are available. Just use the quantity button to book 6 spots, then Add On the Private Session Rate. It will automatically update the total price to $165 (private session rate for up to 10 people). Once you select a time you will be prompted to enter your information. There is also a box to add a coupon, redeem a package or gift certificate, or apply a subscription code. If you are buying a package or subscription, make that purchase first then use the code to book your appointment. We also offer one hour private sessions for individuals, couples, small groups, families, or corporate wellness events! Give us a call for rates or to find a time that works for you or your group! We are always happy to help if needed, so feel free to call us to book any session at 859-396-2349!
ARE children allowed?
Salt Therapy is great for all ages! However, we offer separate sessions for parents with children 12 and under called Kids in the Cave. These sessions are for parents and children to engage in quiet, meditative play. We offer a basket of beach toys and blankets if needed. You may also choose to call us and reserve a Private Session in the Cave and bring your children and the family. We request that children are supervised for quiet play, and there is no throwing salt, climbing, or moving salt rocks. Parents must always accompany children, and reservations are required.
What if I am running late?
Our community halotherapy sessions begin on the hour, with a 5-minute grace period only, so please arrive a few minutes early to use the restroom, have some filtered water, and settle in the cave for your session to begin on time. Please plan ahead to arrive before your appointment time. We are unable to interrupt a halotherapy session once it has begun. Call to reschedule if you can't make it in time.
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The Food and Drug Administration has not evaluated the statements contained on this website. Our services and products are not intended to diagnose, treat, cure, or prevent any disease. Under no circumstances does Lexington Salt Cave, LCC imply that any product we sell or any services we offer intend to diagnose, treat, cure, or prevent any specific medical condition or disease, nor are we making any medical claims whatsoever. As a user of our products or salt cave, you acknowledge that the information contained herein is not intended to be, nor is to be, treated as a substitute for professional medical advice relative to a specific medical condition, issue, or question. Lexington Salt Cave. LLC assumes no responsibility for any misuse of our products or services.